Every person has the right and the capacity to heal, grow and move forward with greater clarity and freedom. Whether you’re recovering from something traumatic, going through a major life transition, interested in having healthier relationships or looking to effectively cope with stress and anxiety, certain therapeutic processes can help the mind to release, shift, update, process and heal in a way that is pleasant and interesting, but also gets to the root, so that changes are natural and long lasting.
As a licensed Marriage and Family Therapist, as well as yoga and meditation teacher, I am constantly fascinated and inspired by the mind-body connection, and the resilience of the human spirit. In my practice I use multi-level communication and various holistic approaches to assist participants in moving forward toward what is intended.
I’m so glad you found your way here! It is my intention that our time together adds significant value to your life. I’m looking for you to be surprised and even delighted at how enjoyable and beneficial therapy can be.